Jiu Jitsu Belt White/Black

Adidas Jiu Jitsu Belt White/Black

White belt is the first belt within Brazilian jiu-jitsu. The rank is held by any practitioner new to the art and has no prerequisite. Some instructors think that a white belt's training should emphasize escapes and defensive positioning since a white belt will often fight from inferior positions, especially when training with more experienced practitioners.

Most academies will additionally require that a white belt level practitioner works to obtain a well-rounded skills set, with a knowledge of basic offensive moves, such as common submissions and guard passes.

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